Joe Pilates believed our feet were so valuable that he made two pieces of apparatus specifically for them – in addition to the hundreds of exercises he created with or without equipment that made use of, increased the flexibility and strength of, and re-united our feet with the rest of our body. He believed our feet were under-used, abused and unsupportive of the rest of us. They have only gotten more so.
When the well-aligned foot tones, engages, neurologically connects to the rest of our body, it provides a wealth of important ramifications up the link system of our body, releasing gripped/tense areas, toning weak or illusive places, as close as the ankle or knee and as far away as the occiput.
We Pilates teachers can make immediate and far-reaching use of observing the foot, whether while doing a foot exercise such as Foot Corrector or adjusting the relationship of the foot to Reformer straps. In all cases, we can assume and look for other results besides foot alignment, tone, or balanced usage. We can see consequent support for any and all axial joints from ankle to pelvic floor and diaphragm to occiput, decompressing and activating to do their inherent job. We can “turn on” hamstrings or psoas and “turn off” hip flexors or spinal erectors simply by gaining access to parts of the foot that have not been working.
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