What is the Pilates Method?

By Amy Taylor Alpers of The Pilates Center

Most of us in the field of Pilates have tried to answer this question many times but have often fallen short. As one who has committed to a deep exploration of Joseph Pilates’ work for over 30 years, I’m still struggling with this question. Is it simply a philosophical idea? Is it a collection of interesting, unusual exercises? A group of unique pieces of equipment? Or more? To me, it is definitely more. Much, much more! But how do you describe it? Continue reading “What is the Pilates Method?”