The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

by Amy Taylor Alpers,‎ Rachel Taylor Segel,‎ Lorna Gentry

A GREAT book to give to your clients as a gift, it is like opening the door and offering a peek at all that Pilates has to offer.

Order on Amazon

Category:

Description

Whether you’re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates – and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.

Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home – and choose a studio that’s right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started.

The Everything Pilates Book helps you:

  • Create a supple, powerful body
  • Prevent osteoporosis
  • Reduce the risk of injury
  • Establish proper posture
  • Increase strength and flexibility
  • Tone abs
  • Alleviate back pain

No matter of your physical condition, The Everything Pilates Book can help you take control of your body.

Reviews

There are no reviews yet.

Be the first to review “The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.