The Nuts N Bolts EBook

(2 customer reviews)


Blurring the Lines between Contemporary and Classical Pilates
The enormous difference between the two C’s, everything I didn’t know when starting to learn classically.



This book GIVES YOU the Basic and Beginner Pilates systems, explaining the differences between the Classical and Contemporary teaching systems.

Learning and teaching tips, how to do the transitions between the exercises, the apparatus hacks to make your contemporary pieces work more classically, and just a truckload of information gleaned from every classical teacher I’ve ever learned from on my journey.

There are links to websites blogs, vlogs and videos, packed with pics. It’s a must have even if you don’t decide to do a bridge or get whole new classical cert. It is a teacher in a book.

  • Distinguish the philosophy and vocabulary of “classical” Pilates
  • Work with the exercise order on the mat and reformer plus understand why’s behind the orders
  • Avoid common teaching mistakes and open yourself up to new possibilities
  • Link exercises together with transitions
  • Execute the basic exercises on all apparatus

2 reviews for The Nuts N Bolts EBook

  1. Annette Holladay

    A perfect “middle man” guide to link the Contemporary process to the Classical process! Full of functional tips and golden nuggets of information. Whether you prefer a certain process or embrace them both, there is something to learn from this book!

  2. Alison Marsh

    This book is a must-have as a Contemporary Pilates teacher. Sunni gives us a straightforward explanation of how to incorporate classical ideas seamlessly into our teaching and personal practice. I refer to this guide regularly when teaching, to make sure I am keeping the original method alive.

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